You know that shouting isn't helpful, but sometimes you just can't stop yourself.  

You want to be calm, compassionate & fun, but never knew you could get triggered so much.

You know what you don't want to do.  But not sure of what to do instead when your child continues to hit, not go to bed, lie or refuses to go to school.

You're overwhelmed with what's required of you and are hard on yourself when you feel you fall short of your own expectation.

Please know this - you are not alone!

I speak with mums all the time who struggle with the day to day requirements of being a mum - juggling everything, and wanting to be more emotionally available for their kids - and finding it so hard. 

You cannot give what you don't receive.  So if you want to support your children with all of their vibrant emotions, receive support for yours.  

You deserve to receive support, so I'm really looking forward to working with you over email.